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Saturday, September 7, 2013

Easy Low Cal Skillet Chicken

They had me at "easy, low cal".  The fact that this dish is a one pan meal made me like it even more.  This recipe came from McCormick Spices and came out delicious.

Take a look.

2 tablespoons oil
1 1/2 pounds chicken tenders
1 medium onion, chopped
1 can (14 1/2 ounces) diced tomatoes, undrained
1/4 cup water
1 teaspoon basil leaves
1/2 teaspoon black pepper
 1/2 teaspoon garlic powder
1/2 teaspoon oregano leaves
1/2 teaspoon salt
1 package (6 ounces) baby spinach leaves

Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened. Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through. Stir in spinach; cook 2 minutes or until spinach begins to wilt.

Nutritional information

(amount per servings)
Total Calories: 220
Sodium: 431mg
Fat: 8g
Carbohydrates: 9g
Cholesterol: 73mg
Protein: 28g
Fiber: 3g
Happy cooking and have a great weekend!

Meanwhile .... keep it simple and make it real.








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